Category archives: Fitness & Wellness

Asparagus for your Summer Body

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Most people are looking forward to spring, and as soon as asparagus is ready, we know that it will soon get warmer and the days will become longer. Now summer is approaching, so asparagus is available and helps you and your figure get ready for summer. Asparagus consists of almost...

Strawberry Oatmeal Smoothie Recipe

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Not only do strawberries taste good, but they also offer a lot of health benefits. Strawberries contain very few calories; one cup would have around 54 calories. What’s also amazing about this tiny berry is that it helps removing stored fat! Yes, strawberries are good for weight reduction. Their red...

How to get Strong Feet

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Our feet down there, they really have a hard life. They have to carry our whole body and they’re exposed to uneven, sometimes dangerous grounds. Often, no one really cares about them. We rather focus on what people can see, so we train our arms, our legs and butts but...

Aspria Berlin - Fitness & Spa

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On the famous Kurfürstendamm in Berlin, the luxurious Aspria Berlin has opened its gates to sport and wellness fanatics. It is a fisrt-class gym, which offers far more than just high-quality pieces of sport equipment. Here you can enjoy pure wellness and relaxation in the middle of the busy metropolis. The studio that kind of resembles...

The best tips for toned legs

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There are so many different types of women. While some gain the most weight on their belly or their arms, there is the other type of women that gains weight especially on their bottom and legs. But mostly it's laziness that prevents us women from getting what we really want: toned and slim legs. Here are the main...

The revival of 80s fitness trends

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Many people have yet to realize that we are currently experiencing a major shift towards health and fitness. One recent example for that is the impending sugar tax our beloved British cook Jamie Oliver is trying to get through in Great Britain to promote a healthier lifestyle. If this gets...

Starstruck at Gold’s Gym, Venice

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What could possibly motivate you more to literally go the extra mile on the treadmill than an Arnold Schwarzenegger doing biceps curls not even 30 meters away? It may sound like wishful thinking but it’s actually possible in the Gold’s Gym in Venice Beach, California. This iconic gym rose to fame...

Vertical Fitness – Pole dancing

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Pole dance has gotten vastly popular in the past years. Although Pole Dancing is still associated with quite negative opinions, an entire movement emerged that sees a very effective workout opportunity in this extremely demanding sport. International Pole Dance Fitness Association chair holder Ania Przeplasko is even of the opinion that...

Try Tabata at the beach

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The summer body is formed during the winter months - that’s at least what they say, right? Whilst that may be true, it shouldn’t make us stop working out even if summer is finally here. Tabata is a type of interval training you can actually do at the beach and...

Sunshine – Strawberry Time

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You know it's summertime when the garish red strawberries start smiling at us from all the booths at markets! Can’t get enough of these delicious berries? No worries, strawberries are only about 32 kcal per 100g: they're actually about 90% water, and they consist of so many heathy vitamins and minerals!...