Our feet down there, they really have a hard life. They have to carry our whole body and they’re exposed to uneven, sometimes dangerous grounds. Often, no one really cares about them. We rather focus on what people can see, so we train our arms, our legs and butts but forget about our feet.

Here are a few tips to strengthen your feet and train them.

Try to stand more. Everyone knows sitting all day long doesn’t contribute to a healthy life. Standing more trains your feet and makes them stronger. Furthermore, you can even burn calories by simply standing or enhance your posture!

Give your feet some freedom. Don’t squeeze them into your shoes all day long and especially don’t squeeze them into uncomfortable ones that would worsen their condition a lot!

There are also a few effective moves and exercises to strengthen your feet. Check out active.com to learn about a few simple tricks make your companions strong.