Last week, I shared some tips on achieving muscular upper arms. Today, we’ll be moving on to the forearms, so as to ensure that the results of your training are evenly distributed. All exercises that require a tight grasp will also strengthen your underarms.
Underarm training is always a little bit more difficult than upperarm training, as you’ll have to pay attention to your wrists and your posture. If you’re not doing it right, you might even end up injuring yourself. Starting off with less weights allows you to concentrate on the basic movements.
3 sets, each 12-15 repetitions.
3x Reserve Curls upper grip
3x Underarm Curls upper grip
3x Underarm Curls under grip
3x Underarm Curls barbell under grip
3x Underarm Curls on the back
3x Underarm Curls Cable Machine Upperarm
3x Underarm Curls Cable Machine Underarm
Be careful that you really only use your wrists, because the muscles for the underarm are located there. If possible, rest your underarm on your legs or on a bank. And always remember never to overstrain your wrists!
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