Hello fellow beauty lovers.
Protein bars – well, they are not the ideal diet snack as they are real calorie bombs as hopefully most of you know. But it is quite recommended to support your workout with snacking on these nutrient-filled bars because muscles need proteins to grow. And who doesn’t want a toned body?
I will show you a bullet-proof recipe for your own protein bars because those available in stores are incredibly expensive and you can never know what they put in there, can you? Looking at the package of the protein bars in the supermarkets, I can’t even pronounce some of the stated ingredients. If you do it yourself, you’ll be definitely on the safer side!
You’ll need:
300 g oatmeal
30 g protein powder (Whey Chocolate)
2 tsp. peanut butter
2 tsp. honey
100 g melted dark chocolate
First off, mix the wet ingredients and the dry ingredients, then pick a rectangular tray and mix both dry and wet ingredients in there. With a spoon make the surface even, you can even spread some of the chocolate on there. Put it into your fridge and let things cool down for about 2 hours (or 30 mins in the freezer) and then you’re good to go!
Bon Appétit !
Yours truly,
Lana
Copyright: Readthetrieb
