Most people are looking forward to spring, and as soon as asparagus is ready, we know that it will soon get warmer and the days will become longer. Now summer is approaching, so asparagus is available and helps you and your figure get ready for summer. Asparagus consists of almost 95 percent water and also contains very few calories. There are only 18 kilocalories in 100 grams of asparagus. In addition, asparagus has a dehydrating effect and stimulates the metabolism, supplying folic acid, potassium, magnesium, iron and zinc. Green asparagus also contains vitamin A and vitamin C. The only remaining problem is how to say no to the rich hollandaise sauce. But don’t despair: there are also less heavy sauces based on yoghurt. You will also be amazed how good asparagus can be without the rich sauce hollandaise. We have the best recipes for your asparagus meals.
