There is nothing better than a spa evening at home. Especially after a work day, this kind of relaxation is more than necessary, which is why this homemade detox bath is perfect to mark the end of your day. A detox bath does not only provide relaxation but also helps in the simplest way to get rid of the toxic substances that we absorb through our environment on a daily basis.

The regular use of such a detox bath can therefore help to strengthen our immune system and protect you from diseases. It is even said to help prevent migraine and similar struggles. As you can see, a spa evening without such a calming and detoxifying bath is simply unthinkable!

Here are the key points with which you can really make your Detox Bath work:

First of all we want the water to be as hot as possible, to make our body sweat out all the toxins. But don’t make it too hot! Now add some apple cider vinegar into the water. The acids of the apple cider vinegar help the body excrete the toxins effectively. In addition, apple cider vinegar has the ability to clean the liver and your blood and also helps you lose weight.

Then boil some water in a pot and add salt, magnesium sulfate, and baking soda. The baking soda helps to neutralize chemicals in unfiltered water. Give the mixture into the bath and add essential oils such as lavender oil if needed.

In order to make this easy home treatment as effective as possible, take the bath for at least half an hour. When having a detox bath it is recommended to do it before going to bed because you will feel slightly tired and dizzy afterwards.

However, when repeating this regularly, your body will thank you not only with the advantages mentioned above, your skin will also get wonderfully radiant and you will feel a lot more healthier.