Almost every man appreciates a well-formed bosom – as long as it’s not his own. The amount of men with so-called man boobs is on a steady rise. The excess fat in the chest area can be traced back to the ever-growing problem of obesity in today’s world. Although man boobs can have hormonal reasons, 9 out of 10 times it is indeed excess fat that causes this problem.
One thing though before we start anything: Spot reducing is indeed a myth. The loss of your man boobs is not going to cross paths with endless chest exercises just like 10,000 sit ups won’t reduce your belly fat. To effectively reduce the size of your man boobs one has to effectively reduce the overall body fat percentage. These three tips will aid you along the way.
Change your diet
Big man boobs are almost always the result of junk food and a bad eating habit. If you were to replace said junk food with a lot of protein, good fats and good sources of carbohydrates, it’ll be much easier for you to stay in a calorie deficit in order to lose fat.
Opt for the right training
The perfect training to lose weight consists of weight training as well as cardio. Weight training not only burns calories but also tones your body. But never forget and underestimate the cardio part. Cardio in the form of HIIT will most definitely boost your metabolism and provide you with a sort of buffer for days when you’re having trouble to stay below your calorie count.
Fix your posture
Nowadays the whole life takes place in front of the computer. This fact has a severe impact on our postures. The long sitting sessions in front of the PC tighten up your chest muscles and cause the unattractive slouching of your shoulders. This will make your man boobs appear all the bigger. That’s why it is crucial to regularly stick to intense back workouts. A lot of people make the mistake of concentrating solely on the chest area in the pursuit of smaller man boobs. The back, however, is as significant as the chest area. A strong back results in a good posture, which automatically let your man boobs appear much smaller.
More Information: www.mensfitness.co.uk
