Most people are looking forward to spring, and as soon as asparagus is ready, we know that it will soon get warmer and the days will become longer. Now summer is approaching, so asparagus is available and helps you and your figure get ready for summer. Asparagus consists of almost 95 percent water and also contains very few calories. There are only 18 kilocalories in 100 grams of asparagus. In addition, asparagus has a dehydrating effect and stimulates the metabolism, supplying folic acid, potassium, magnesium, iron and zinc. Green asparagus also contains vitamin A and vitamin C. The only remaining problem is how to say no to the rich hollandaise sauce. But don’t despair: there are also less heavy sauces based on yoghurt. You will also be amazed how good asparagus can be without the rich sauce hollandaise. We have the best recipes for your asparagus meals.

#cgl #cookitgrillitloveit #plankgrillimine # holzplanke #grillen #lachs #spargelzeit #spargel

Cook it jagatud postitus. Grilli seda. Armastan seda. (@ cookit.grillit.loveit) sisse lülitatud

Spargel peekonikarva + ürdipannkoogid 〰〰 40g speltanisujahu 1 terve muna 100 ml piimaürdid, sool ja pipar 〰 5 tükki rohelist sparglit kergelt lõigatud peekoniga 〰 ⏩ lõika ära spargli puitotsad ja keera peekon ümber. Sega piim jahuga ja maitsesta. Lase korraks paisuda ja sega siis vispliga muna sisse. Küpsetage kaetud pannil suur pannkook (säästab aega). Samal ajal prae sparglit peekoniga pannil väheses kookosõlis 3-6 minutit. #toit #toidukaup #fit #fitfam #toit #toidulaud #essen #probrokitchen #rezept # Austria # fitdurch2017 #igerssalzburg #igersaustria #abhaben # dieet #salzburg #tervislik #õhtusöök # õhtusöök #munad #limming #ichliebefoodblogs #ustria #humpdayw #spargelzeit #frischgekocht #fitfood #salzburgerland #spargel #speck #pfannkuchen

Panuse jagas AT l Salzburgerland l 24 (@ sabine.h)