Kategooriaarhiivid: Fitness & Wellness

Jean & Len: Miks šokolaad ja seep on ...

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Digitaalne otsehitt aprillis koos ilubrändi Jean & Len humoorika sotsiaalmeediakampaaniaga! Isegi kriisiaegadel eksisteerib huumor kõigis tööstusharudes. Noor elustiili silt Jean & Len ja šokolaaditootja Ritter Sport tõestavad seda oskusliku ja spontaanse aprillinaljaga. Praegu pole kahe ettevõtte vahel kaubamärgikoostööd, kuid Jean & Len pakub veebipoes juba šokolaadi ilma kära ...

Spargel suvekehale

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Enamik inimesi ootab kevadet ja niipea, kui spargel on valmis, teame, et varsti läheb soojemaks ja päevad pikenevad. Nüüd on suvi lähenemas, nii et spargel on saadaval ja aitab teil ja teie figuuril suveks valmistuda. Spargel koosneb peaaegu ...

Strawberry Oatmeal Smoothie Recipe

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Not only do strawberries taste good, but they also offer a lot of health benefits. Strawberries contain very few calories; one cup would have around 54 calories. What’s also amazing about this tiny berry is that it helps removing stored fat! Yes, strawberries are good for weight reduction. Their red...

Kuidas saada tugevad jalad

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Our feet down there, they really have a hard life. They have to carry our whole body and they’re exposed to uneven, sometimes dangerous grounds. Often, no one really cares about them. We rather focus on what people can see, so we train our arms, our legs and butts but...

Aspria Berlin - Fitness & Spa

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On the famous Kurfürstendamm in Berlin, the luxurious Aspria Berlin has opened its gates to sport and wellness fanatics. It is a fisrt-class gym, which offers far more than just high-quality pieces of sport equipment. Here you can enjoy pure wellness and relaxation in the middle of the busy metropolis. The studio that kind of resembles...

The best tips for toned legs

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There are so many different types of women. While some gain the most weight on their belly or their arms, there is the other type of women that gains weight especially on their bottom and legs. But mostly it's laziness that prevents us women from getting what we really want: toned and slim legs. Here are the main...

Housework will not replace proper workouts

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“Every bit counts.” – That is what they tell you when it comes to physical activities and weight loss. It is true, every bit counts. This perception is partly the reason why “home workouts” have been becoming extremely popular lately. The promise of losing weight whilst cleaning your house sounds...

Work out during pregnancy - a no-go?

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Most women are afraid to work out during their pregnancy. They think that extreme exercising could harm not only themselves but also their baby. However, this is not the case as long as you do it right. On the one hand, it is important to stay active. Lazing around is a no-go during pregnancy....

80ndate sporditrendide taaselustamine

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Many people have yet to realize that we are currently experiencing a major shift towards health and fitness. One recent example for that is the impending sugar tax our beloved British cook Jamie Oliver is trying to get through in Great Britain to promote a healthier lifestyle. If this gets...

Starstruck at Gold’s Gym, Venice

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What could possibly motivate you more to literally go the extra mile on the treadmill than an Arnold Schwarzenegger doing biceps curls not even 30 meters away? It may sound like wishful thinking but it’s actually possible in the Gold’s Gym in Venice Beach, California. This iconic gym rose to fame...

Vertikaalne sobivus - pulgatants

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Pole dance has gotten vastly popular in the past years. Although Pole Dancing is still associated with quite negative opinions, an entire movement emerged that sees a very effective workout opportunity in this extremely demanding sport. International Pole Dance Fitness Association chair holder Ania Przeplasko is even of the opinion that...

Proovige Tabatat rannas

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The summer body is formed during the winter months - that’s at least what they say, right? Whilst that may be true, it shouldn’t make us stop working out even if summer is finally here. Tabata is a type of interval training you can actually do at the beach and...

TONEMEUP - Innovative new Fitness System

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TONEMEUP is the latest innovation by nnsquare. It can be described as a unique system that involves slings and straps, which help the overall stabilization, strength and flexibility of the body. A single TONEMEUP strap consists of six smaller loops and a slightly bigger sling. Right after attaching them to your...